Turkey Burger Salad With Avocado Recipe

Recipe By The Spruce Eats

Turkey burgers are a good source of protein, but for people who are gluten-free, bread doesn't work. The burgers go nicely with the vinaigrette and the black olives. The avocado gives a nice contrasting texture and flavor. Obviously, this salad can be enhanced any number of ways, but we sometimes like to add sauted mushrooms. This recipe is taken from the groundbreaking cookbook by dr. Jamie koufman, sonia huang, and philip gelb, dr. Koufmans acid reflux diet: with 111 all new recipes including vegan & gluten-free. We love this book, are using its recipes, and we interviewed dr. Koufman for the new books in food podcast. As the advertising copy for the book notes: "Combining 35 years of work in the field of acid reflux, including scientific research and the treatment of thousands of patients at the voice institute of new york, dr. Jamie koufman has identified the causes and the cures for this much-misunderstood health crisis. "Further: "Running counter to the medical mainstream, dr. Koufman introduces a paradigm shift in reflux treatment through a diet that promotes weight loss, health maintenance, and disease prevention centered on lean, clean, green, and alkaline eating. Not only an ideal new alternative to reflux treatments prescribed by other doctors, dr. Koufmans acid reflux diet is the never-need-to-diet-again diet. "While the opening section of the book explains the science of why this diet works, the bulk of it contains recipes such as this onewhich is gluten-and dairy-free.

4.5
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Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Turkey Burger Salad With Avocado
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ingredients serve

Ingredients for Turkey Burger Salad With Avocado Recipe

  • 1/4 pound Ground Turkey
  • 0.13 teaspoon Sea salt
  • 1/2 Heads Romaine Lettuce
  • 1/4 can Medium size small
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Balsamic vinegar
Nutrition
value
229
calories per serving
15 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats