Curd Shorba Recipe
Recipe By Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too.
4.7
23 Rating -
Rate
Vegdiet
16minstotal
16m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Curd Shorba Recipe
- 3 cup Low-fat curds
- 1/2 teaspoon Turmeric powder
- 4 teaspoon Besan
- 2 teaspoon Low-fat butter
- 1 teaspoon Cumin seeds
- 2 teaspoon Finely chopped green chillies
- 1/2 teaspoon Grated ginger
- 1/4 cup Finely chopped onions
- 1/4 cup Low-fat milk, 99.7% fat-free
- 1/4 cup Chopped cucumber
- 1/2 cup Chopped Tomatoes
- As required Salt
Nutrition
value
value
474
calories per serving
10 g Fat58 g Protein42 g Carbs20 g FiberOther
Current Totals
- Fat10g
- Protein58g
- Carbs42g
- Fiber20g
MacroNutrients
- Carbs42g
- Protein58g
- Fiber20g
Fats
- Fat10g
Vitamins & Minerals
- Calcium368mg
- Iron10mg
- Vitamin A179mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9359mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium347mg
- Manganese4mg
- Phosphorus822mg
- Selenium67mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal