Curd Served In Edible Baked Beetroot Bowl Recipe

Recipe By Better Butter

Indian meals are not complete without a curd dish. Curd is a very rich source of calcium and very good for digestion too. We can digest heavy meals if we use curd on a daily basis.

4.3
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Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Curd Served In Edible Baked Beetroot Bowl
plan
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ingredients serve

Ingredients for Curd Served In Edible Baked Beetroot Bowl Recipe

  • 1/4 cup For beetroot bowl maida or all purpose flour
  • 1/4 beetroot, grated
  • As required Salt
  • 1 tablespoon Butter
  • As required Some water
  • 1/2 cup For curd curd, beaten
  • As required Black salt
  • 1/2 teaspoon Roasted cumin powder
  • 1/2 teaspoon Red chilli powder
  • As required Some boondi for garnishing
Nutrition
value
218
calories per serving
2 g Fat8 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    2mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter