Indian meals are not complete without a curd dish. Curd is a very rich source of calcium and very good for digestion too. We can digest heavy meals if we use curd on a daily basis.
Ingredients for Curd Served In Edible Baked Beetroot Bowl Recipe
1/4 cup For beetroot bowl maida or all purpose flour
1/4 beetroot, grated
As required Salt
1 tablespoon Butter
As required Some water
1/2 cup For curd curd, beaten
As required Black salt
1/2 teaspoon Roasted cumin powder
1/2 teaspoon Red chilli powder
As required Some boondi for garnishing
Nutrition value
218
calories per serving
2 g Fat8 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
8g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment