An alternative to plain Sandwich which is popular among kids and is healthy. It is prepared from curd, carrot, capsicum, cabbage and mayonnaise. Seasoned with salt and black pepper.
STEP 1.In a mixing bowl take curd, add mayonnaise sauce(optional).
STEP 2.Add crushed Pepper.
STEP 3.Sprinkle some salt to taste. and give a good mix.
STEP 4.Now add finely chopped carrot, cabbage and capsicum.
STEP 5.Add some corn and ginger..
STEP 6.Mix everything well and keep it aside.
For Sandwich
STEP 1.Take sandwich bread and cut the edges.
STEP 2.Now spread the prepared sandwich spread on one side of the bread slice.
STEP 3.Cover and press with another bread slice over it.
STEP 4.Heat a pan or use a sandwich maker. add some butter, add some sesame seeds.
STEP 5.Now place the sandwich on the pan and grill until both the sides are golden brown in color.
STEP 6.Remove the sandwich from the pan and cut in half.
STEP 7.Serve on a plate and enjoy
Nutrition value
100
calories per serving
2 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
167mg
Iron
2mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment