Ingredients for Curd Rice With Special Twist Recipe
0.30 cup Rice
1/5 cup curd
As required Salt
1/20 teaspoon mustard seeds
1/5 pinch hing
0.40 dry red chilli
As required Pomegranate
As required coriander for garnishing
1/5 teaspoon roasted chana dal
1/5 Carrot
1.20 curry leaves
1/5 tablespoon Oil
Nutrition value
278
calories per serving
4 g Fat6 g Protein53 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
53g
Fiber
2g
MacroNutrients
Carbs
53g
Protein
6g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment