Curd rice (thayir sadam) Recipe

Name: Curd Rice (thayir Sadam) Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Curd rice or thayir sadam is a popular south indian dish served with a south indian meal or in a south indian thali. It is made with cooked rice and curd/yogurt. Perfect and healthy summer food.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Curd rice (thayir sadam) Recipe

0.17 cup Rice
0.33 cup curd
1/2 cup Water
As required Salt
0.08 As required Milk cup
0.33 carrot small finely grated
0.33 cucumber small finely chopped
As required coriander leaves few leaves chopped
As required For Tempering
0.33 tablespoon Oil
0.17 teaspoon Mustard seeds
0.08 teaspoon cumin seeds
0.33 As required Green chilly chopped
piece ginger a small finely chopped
1.67-2 Curry leaves leaves
pinch asafoetida A

Nutrition
value

225

calories per serving

6 g Fat5 g Protein37 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
37g
Fiber
3g

MacroNutrients

Carbs
37g
Protein
5g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
86mg
Iron
2mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter