Curd rice (thayir sadam) Recipe
Recipe By Better Butter
Curd rice or thayir sadam is a popular south indian dish served with a south indian meal or in a south indian thali. It is made with cooked rice and curd/yogurt. Perfect and healthy summer food.
4.2
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curd rice (thayir sadam) Recipe
- 0.17 cup Rice
- 0.33 cup curd
- 1/2 cup Water
- As required Salt
- 0.08 As required Milk cup
- 0.33 carrot small finely grated
- 0.33 cucumber small finely chopped
- As required coriander leaves few leaves chopped
- As required For Tempering
- 0.33 tablespoon Oil
- 0.17 teaspoon Mustard seeds
- 0.08 teaspoon cumin seeds
- 0.33 As required Green chilly chopped
- piece ginger a small finely chopped
- 1.67-2 Curry leaves leaves
- pinch asafoetida A
Nutrition
value
value
225
calories per serving
6 g Fat5 g Protein37 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs37g
- Fiber3g
MacroNutrients
- Carbs37g
- Protein5g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A725mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter