Ingredients for Curd rice my style(from east to south) Recipe
1 cup Cooked Rice
1/2 cup curd
As required For Seasoning
1/2 tablespoon Oil
1/4 teaspoon chana Daal
1/2 teaspoon Urad daal
1.50 Green chilli finely chopped no
1/2 teaspoon Mustard seeds
1/2 tablespoon ginger grated
1/2 tablespoon Ground nuts
1/2 pinch Asafoetida
As required Garnished and mixing
1/2 teaspoon Roasted Sesame seeds
1/2 tablespoon pomegranate seeds
1 onion finely chopped
1/2 tablespoon coriander leaves finely chopped
Nutrition value
925
calories per serving
13 g Fat22 g Protein175 g Carbs15 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
175g
Fiber
15g
MacroNutrients
Carbs
175g
Protein
22g
Fiber
15g
Fats
Fat
13g
Vitamins & Minerals
Calcium
219mg
Iron
16mg
Vitamin A
1362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
282mg
Manganese
3mg
Phosphorus
409mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment