Current Totals
Fat
5g
Protein
15g
Carbs
130g
Fiber
4g
MacroNutrients
Carbs
130g
Protein
15g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
183mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment