Curd quinoa Recipe

Name: Curd Quinoa Recipe
Total time: 35 min
Yield: 1
Cuisine: American

Recipe By Better Butter

Quinoa a super food, gluten free, protein rich and has loads of essential nutrients.

3.7

18 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Curd quinoa Recipe

1/2 cup Dried quinoa
1 cup Fresh curd
1/2 cup cucumber finely diced
8-10 Curry leaves
1/4 teaspoon Grated ginger
1 Dried red chilli, small and broken
1/4 teaspoon Black mustard seeds
1/4 As required salt tsp
1/2 teaspoon Pomace olive oil

Nutrition
value

504

calories per serving

11 g Fat19 g Protein80 g Carbs17 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
80g
Fiber
17g

MacroNutrients

Carbs
80g
Protein
19g
Fiber
17g

Fats

Fat
11g

Vitamins & Minerals

Calcium
395mg
Iron
10mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
195mg
Manganese
2mg
Phosphorus
288mg
Selenium
28mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter