Curd oats ! (south indian style) Recipe
Recipe By Better Butter
Another healthy and tasty recipe with a south indian touch...:blush:.
4.1
28 Rating -
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curd oats ! (south indian style) Recipe
- cup Oats half
- 1/2 cup curd chilled
- 0.13 piece ginger " cut small
- 1 Green chilli cut fine
- As required Curry leaves few
- 1/2 Mustard seeds tspn
- 1/2 Split urad dal tspn
- 1/2 Carrot grated
- 1/2 Oil tspn
- As required Salt
- As required water for cooking oats
Nutrition
value
value
86
calories per serving
2 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium105mg
- Iron1mg
- Vitamin A1057mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter