Curd moong healthy snack Recipe

Recipe By Slurrp

Curd Moong is a healthy and nutritious snack made with sprouted moong beans and yogurt. It is a perfect combination of protein-rich moong beans and probiotic-rich yogurt. This snack is not only delicious but also aids in digestion and boosts immunity. It is a great option for those looking for a light and healthy snack option.

3.8
21 Rating -
Rate
Vegdiet
6hr total
6hr Prep
6hr total
6hr Prep
Curd moong healthy snack
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ingredients serve

Ingredients for Curd moong healthy snack Recipe

  • 1 cup Sprouted Moong Beans
  • 1 cup Yogurt
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • As required Chaat Masala To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Curd Moong Healthy Snack Recipe

Cooking Directions

  • STEP 1.Soak moong beans overnight and then sprout them for 1-2 days.
  • STEP 2.Boil the sprouted moong beans until they are soft and cooked.
  • STEP 3.In a bowl, whisk yogurt and add salt, black pepper, and chaat masala to taste.
  • STEP 4.Add the cooked moong beans to the yogurt mixture and mix well.
  • STEP 5.Garnish with chopped coriander leaves and serve chilled.

Cooking Tips

  • Make sure to soak and sprout the moong beans properly for better digestion.
  • You can add chopped onions, tomatoes, and cucumber for added crunch and flavor.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Curd Moong can be stored in the refrigerator for up to 2 days.
  • Serve it as a healthy snack or as a side dish with your meals.
  • It can also be enjoyed as a filling for wraps or sandwiches.
Nutrition
value
370
calories per serving
4 g Fat23 g Protein59 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    59g
  • Fiber
    14g

MacroNutrients

  • Carbs
    59g
  • Protein
    23g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    6mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp