As required Red, yellow, green bell peppers finely chopped
1 tablespoon cucumber finely chopped
1/2 teaspoon carrot grated
1 teaspoon tomato ketchup
As required Salt
1 tablespoon Butter
4 bread slices
1/2 Two small steel bowl big and other little small
1/2 tablespoon Cheese grated
Nutrition value
96
calories per serving
2 g Fat5 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
134mg
Iron
1mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment