Curd dip bhindi Recipe

Name: Curd Dip Bhindi Recipe
Total time: 25 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Special dish, a yummy curry made with bhindi and yoghurt.

3.9

26 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Curd dip bhindi Recipe

1/5 onion chopped
1/5 tomato chopped
1/5 bowl whipped curd
50 gm.chopped ladyfinger
0.40 potatoes diced
As required Salt
1/5 tablespoon red chilli
1/5 tablespoon Coriander
1/5 tablespoon aamchur

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter