Ingredients for Curd cucumber raita (curd or yogurt recipe) Recipe
1/4 cup curd
1/2 cucumber big
1/2 teaspoon Salt
1/2 teaspoon Sugar
1/2 teaspoon Mustard seeds
1/2 teaspoon Chopped chillies in rings
As required coriander for garnishing
Nutrition value
57
calories per serving
1 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
61mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment