Ingredients for Curd and pepper prawn masala Recipe
75 gram Prawn
1/4 onion cut into cubes
1.50 tablespoon Oil
3 curry leaves
3/4 tablespoon curd
1/2 tablespoon ginger garlic paste
0.13 teaspoon red chilli powder
As required Salt
1/4 teaspoon black pepper powder
As required Chopped coriander leaves
Nutrition value
261
calories per serving
21 g Fat12 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
12g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
162mg
Vitamin B9
1434mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment