Ingredients for Curd and chickens achari kabab Recipe
125 grm boneless chicken
As required For marination
37.50 grm hung curd
1/2 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon all spice powder
1/4 teaspoon cumin powder and salt
As required For achari masala
0.38 teaspoon whole coriander seeds
1/4 teaspoon mustard seeds
0.13 teaspoon onion seeds
1/4 teaspoon fennel seeds
0.13 teaspoon fenugreek seeds
As required For final mixing
0.38 teaspoon amchur powder
25 grm hung curd
3/4 medium sized boiled and mashed potatoes
1/4 cup Add chopped onion, 2 green chilli nicely chopped, 2 carrots grated and 1/4 fresh coriander leaves
As required Salt
As required oil for cooking
Nutrition value
94
calories per serving
1 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
1605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment