STEP 1.1 in a large pot cook pork ears and tongue with bay leaves, garlic, white wine, water, onions, pepper and seaweed.
step 2
STEP 2.2 take a large clay pot and cook sausages and fish heads in it with 2 litres of ware.
step 3
STEP 3.3 combine the cooked pork and fish and add smoked ribs, front hocks, mussels, fish fillets, prawns and nori to it.
step 4
STEP 4.4 cover the mixture with cabbage leaves, sausages and potatoes on top.
step 5
STEP 5.5 place some more cabbage leaves on top of it and steam cook for 40 minutes.
Nutrition value
1897
calories per serving
42 g Fat120 g Protein121 g Carbs8 g FiberOther
Current Totals
Fat
42g
Protein
120g
Carbs
121g
Fiber
8g
MacroNutrients
Carbs
121g
Protein
120g
Fiber
8g
Fats
Fat
42g
Vitamins & Minerals
Calcium
374mg
Iron
16mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
542mg
Vitamin B9
4836mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
6mg
Copper
5mcg
Magnesium
314mg
Manganese
2mg
Phosphorus
1241mg
Selenium
198mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment