Curanto Recipe

Recipe By Slurrp

Sweet pork dish served with steamed rice and is easy to cook.

4.7
15 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Curanto
plan
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ingredients serve

Ingredients for Curanto Recipe

  • 1/2 kilogram smoked pork ribs
  • 1/2 No.s pork front hocks
  • 2 No.s pig years
  • 1 No.s pork tongues
  • 1/4 kilogram Mussels
  • 1/4 kilogram white fish fillets
  • 3/4 kilogram fish heads
  • 1 gram nori
  • 1/4 kilogram prawns
  • 1.50 No.s Potatoes
  • 1/4 No.s Cabbage
  • 0.13 kilogram Sausages
  • 2.50 No.s garlic heads
  • 2.50 No.s bay leaves
  • 1.25 No.s chopped onions
  • 3/4 No.s peppers
  • 1/2 liter white wine
  • 1/2 liter Water
  • 1/4 pack seaweeds

Directions: Curanto Recipe

step 1

  • STEP 1.1 in a large pot cook pork ears and tongue with bay leaves, garlic, white wine, water, onions, pepper and seaweed.

step 2

  • STEP 2.2 take a large clay pot and cook sausages and fish heads in it with 2 litres of ware.

step 3

  • STEP 3.3 combine the cooked pork and fish and add smoked ribs, front hocks, mussels, fish fillets, prawns and nori to it.

step 4

  • STEP 4.4 cover the mixture with cabbage leaves, sausages and potatoes on top.

step 5

  • STEP 5.5 place some more cabbage leaves on top of it and steam cook for 40 minutes.
Nutrition
value
1897
calories per serving
42 g Fat120 g Protein121 g Carbs8 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    120g
  • Carbs
    121g
  • Fiber
    8g

MacroNutrients

  • Carbs
    121g
  • Protein
    120g
  • Fiber
    8g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    374mg
  • Iron
    16mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    542mg
  • Vitamin B9
    4836mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    6mg
  • Copper
    5mcg
  • Magnesium
    314mg
  • Manganese
    2mg
  • Phosphorus
    1241mg
  • Selenium
    198mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp