Cummin dhal pumpkin rice Recipe
Recipe By Better Butter
This dish is mainly highlighted by whole cummin and cummin powder.
3.8
26 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cummin dhal pumpkin rice Recipe
- 1/2 cup Rice
- 1/2 cup Chopped pumpkin
- 1/2 Onion
- 0.13 cup Toor dhal
- 1/2 teaspoon Mustard seeds
- 1 teaspoon Whole cummin
- 1/4 teaspoon Cummin powder
- 1.50 Dried chillies
- 1.50 teaspoon Oil
- As required Salt
- As required coriander leaves for garnishing
Nutrition
value
value
534
calories per serving
10 g Fat15 g Protein95 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs95g
- Fiber12g
MacroNutrients
- Carbs95g
- Protein15g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium120mg
- Iron9mg
- Vitamin A715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus273mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter