Cumin-Spiced Lamb On Tabbouleh Recipe

Name: Cumin-spiced Lamb On Tabbouleh Recipe
Total time: 40 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Lighten up with these healthy, fresh flavours that are ready in a flash.

4.5

30 Rating -

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Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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ingredients serves

serves4

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Ingredients for Cumin-Spiced Lamb On Tabbouleh Recipe

1 cup Burghul
2 teaspoon Ground Cumin
As required Olive Oil Spray
250 gram 2 lamb backstraps, trimmed
2 Tomatoes, seeds removed, chopped
1 Lebanese cucumber, chopped
4 Spring onions, finely chopped
1 cup Chopped flat leaf parsley
1 tablespoon Extra virgin olive oil
1/2 Juice of lemon
1 Garlic Clove, Crushed

Nutrition
value

186

calories per serving

7 g Fat15 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
15g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
251mg
Iron
6mg
Vitamin A
1763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste