Cumin-Spiced Lamb On Tabbouleh Recipe

Recipe By Taste

Lighten up with these healthy, fresh flavours that are ready in a flash.

4.5
30 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Cumin-Spiced Lamb On Tabbouleh
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ingredients serve

Ingredients for Cumin-Spiced Lamb On Tabbouleh Recipe

  • 1/4 cup Burghul
  • 1/2 teaspoon Ground Cumin
  • As required Olive Oil Spray
  • 62.50 gram 2 lamb backstraps, trimmed
  • 1/2 Tomatoes, seeds removed, chopped
  • 1/4 Lebanese cucumber, chopped
  • 1 Spring onions, finely chopped
  • 1/4 cup Chopped flat leaf parsley
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 Juice of lemon
  • 1/4 Garlic Clove, Crushed
Nutrition
value
186
calories per serving
7 g Fat15 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    6mg
  • Vitamin A
    1763mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    100mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste