Ingredients for Cumin-Spiced Lamb On Tabbouleh Recipe
1/4 cup Burghul
1/2 teaspoon Ground Cumin
As required Olive Oil Spray
62.50 gram 2 lamb backstraps, trimmed
1/2 Tomatoes, seeds removed, chopped
1/4 Lebanese cucumber, chopped
1 Spring onions, finely chopped
1/4 cup Chopped flat leaf parsley
1/4 tablespoon Extra virgin olive oil
1/2 Juice of lemon
1/4 Garlic Clove, Crushed
Nutrition value
186
calories per serving
7 g Fat15 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
251mg
Iron
6mg
Vitamin A
1763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment