Cumin-Scented Wheat Berry-Lentil Soup Recipe
Recipe By EatingWell
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully--you can keep individual portions in the freezer for healthy weekday lunches. For homemade vegetable broth, see roasted vegetable stock at eatingwell. Com.
4.7
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cumin-Scented Wheat Berry-Lentil Soup Recipe
- 1/4 cup French green or brown lentils, sorted and rinsed
- 0.67 cup Vegetable Broth
- 0.67 cup Cold water
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Large carrots, finely chopped
- 0.17 Medium red onion, diced
- 0.13 teaspoon Salt
- 1/25 teaspoon Freshly ground pepper, plus more to taste
- 0.67 Cloves Garlic, Minced
- 1/4 teaspoon Ground Cumin
- 1/4 cup Cooked wheat berries
- 0.17 bunch Rainbow or red chard, large stems discarded, leaves roughly chopped
Nutrition
value
value
361
calories per serving
12 g Fat27 g Protein33 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein27g
- Carbs33g
- Fiber6g
MacroNutrients
- Carbs33g
- Protein27g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A1369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus214mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell