Cumin Scented Salmon With Black Bean Stew Recipe

Name: Cumin Scented Salmon With Black Bean Stew Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Hy-Vee

Seasoned with cumin and coriander and served over a hearty bean and tomato stew this salmon is sure to be a hit at your dinner table.

3.7

28 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

Cumin Scented Salmon With Black Bean Stew

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Ingredients for Cumin Scented Salmon With Black Bean Stew Recipe

1/2 tablespoon Hy vee select olive oil
1/4 tablespoon Hy vee ground cumin
1/4 tablespoon Coriander seed
As required Hy vee salt
As required Hy vee ground black pepper
1/4 pound Salmon filet
0.06 C. of yellow or white onion
1/2 tablespoon Garlic
1/4 Poblano pepper
As required 0 hy-vee red pepper flakes
1/4 can Chopped tomatoes
1/4 can Hy vee no salt added black beans
0.38 C. of water
1/4 tablespoon Fresh cilantro
As required Green onions
1/4 Fresh lime

Nutrition
value

285

calories per serving

19 g Fat25 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
25g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
25g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1307mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
42mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee