Ingredients for Cumin Roasted Pumpkin Salad With Creamy Cilantro Dressing Recipe
1/4 Small pumpkin, scrubbed
0.06 cup Extra Virgin Olive Oil, Divided
1/4 teaspoon Ground Cumin
As required Sea salt
1.50 ounce Greek yogurt
0.13 cup Loosely Packed Cilantro Leaves
1/2 tablespoon Lime juice
3 ounce Hearts of romaine, thinly sliced
Nutrition value
192
calories per serving
17 g Fat2 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
2g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
89mg
Iron
2mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment