Carrots make a super sidebig on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. Taylor Kiser, Brandon, Florida.
1/4 pound Carrots, peeled and cut into 4x1/2 inch sticks
1/4 tablespoon Coconut oil or butter, melted
0.67 Garlic cloves, minced
0.08 teaspoon Salt
1/25 teaspoon Pepper
As required Minced fresh cilantro, optional
Nutrition value
56
calories per serving
1 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
3162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
2mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment