Cumin And Pumpkin Dip With Turkish Bread Wafers Recipe
Recipe By Taste
Enjoy this spicy dip which tastes great and is good for you too.
4.5
17 Rating -
Rate
Vegdiet
1hr 55minstotal
1hr 30minsPrep
25minsCook
1hr 55m.total
1hr 30m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cumin And Pumpkin Dip With Turkish Bread Wafers Recipe
- 125 gram Butternut pumpkin, seeded, peeled, coarsely chopped
- 1/2 teaspoon Olive oil
- 1/2 teaspoon Ground Cumin
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Tamar valley greek style yoghurt
- 1/4 tablespoon Chopped coriander
Nutrition
value
value
61
calories per serving
3 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste