STEP 1.1 place 100 gm pork mince in a mixing bowl, add 1 tbsp sesame oil, 1 tbsp cornflour, 2 tbsp light soy sauce, salt to taste and mix the ingredients till well combined.
step 2
STEP 2.2 fill a pan with 1 ltr water, add 3 medium potatoes cut into bite size pieces and bring to a boil for 20 minutes or until potatoes are cooked.
step 3
STEP 3.3 then remove potatoes and drain.
step 4
STEP 4.4 add oil in a wok and fry the potatoes on medium low heat for 10 minutes till golden.
step 5
STEP 5.5 then remove from the wok but retain the oil.
step 6
STEP 6.6 add the minced pork into the same oil and stir fry for 5 minutes.
step 7
STEP 7.7 add 1 tbsp cumin seeds and stir.
step 8
STEP 8.8 add ½ red and ½ green pepper cut into small cubes, add salt to taste and stir fry for 5 minutes.
step 9
step 10
STEP 9.9 add the potatoes back into the wok, add 10 gm finely chopped ginger, 3 cloves finely chopped garlic, 3 spring onions finely chopped and stir fry for 3 minutes.
step 11
STEP 10.10. Turn off the heat, transfer to a dish and serve.
Nutrition value
704
calories per serving
20 g Fat35 g Protein100 g Carbs30 g FiberOther
Current Totals
Fat
20g
Protein
35g
Carbs
100g
Fiber
30g
MacroNutrients
Carbs
100g
Protein
35g
Fiber
30g
Fats
Fat
20g
Vitamins & Minerals
Calcium
798mg
Iron
17mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
385mcg
Vitamin B12
0mcg
Vitamin C
207mg
Vitamin E
3mg
Copper
2mcg
Magnesium
366mg
Manganese
8mg
Phosphorus
612mg
Selenium
39mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment