Grilled Cumin Lime Chicken: Pollo A La Plancha Recipe

Recipe By The Spruce Eats

These chicken breasts stay juicy and tender on the grill because they are first brined in salt water. The chicken is then marinated in lime juice and seasoned with cumin, salt, and pepper. Give this chicken time to brine and marinate and you will be rewarded with lots of flavor and tender, juicy grilled chicken. Another trick for successfully grilling chicken breasts is to slice them in half horizontally and flatten them a bit before grilling them so that they cook more evenly (and more quickly). It's easier to tell when they are done (and to prevent overcooking) when the chicken pieces are all the same thickness. Lime and cumin are a natural seasoning combination, and with a generous amount of salt and pepper, the chicken is delicious on its own. But it would be great served with some kind of spicy salsa like chilean pebre or bolivian llajua, or sliced and served with tortillas and other accouterments like guacamole, sour cream, and cheese.

4.3
23 Rating -
Rate
Non Vegdiet
12hr 10minstotal
12hr Prep
10minsCook
12hr 10m.total
12hr Prep
10m.Cook
Grilled Cumin Lime Chicken: Pollo A La Plancha
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ingredients serve

Ingredients for Grilled Cumin Lime Chicken: Pollo A La Plancha Recipe

  • 1 Chicken Breasts
  • 3/4-1 Limes
  • 3/4 tablespoon Olive oil
  • 1/4 tablespoon Kosher salt
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Black pepper
  • 3/4-1 tablespoon Salt
Nutrition
value
289
calories per serving
30 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats