Cumin-Lamb Stir Fry Recipe

Recipe By Real Simple

While you may associate stir fry with chinese food, the technique lends itself well to middle eastern flavors, as it does here in this delicious lamb stir fry. For many home cooks, lamb can be a hit or miss situationovercooking makes for tough meat. Not here Stir frying the lamb also ensures tender meat by quickly cooking thin strips of lamb. Paired with bell peppers and onions in a cumin-soy sauceyoull avoid any sort of gamey taste that might intimidate some eaters. The suggested serving is with jasmine rice, but if you want to get a serving of whole grains in, brown rice, quinoa, or barley would all taste delicious.

4.9
16 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Cumin-Lamb Stir Fry
plan
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ingredients serve

Ingredients for Cumin-Lamb Stir Fry Recipe

  • 1/4 cup Low Sodium Beef Broth
  • 3/4 tablespoon Tamari
  • 1/2 tablespoon Cornstarch
  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Canola Oil, Divided
  • 3 ounce Boneless lamb shoulder, cut into thin strips
  • 0.13 teaspoon Kosher salt
  • 0.19 teaspoon Black pepper
  • 1/4 tablespoon Cumin seeds
  • 1/4 Yellow Bell Pepper, Thinly Sliced
  • 1/4 Yellow onion, thinly sliced
  • As required Steamed rice, for serving
Nutrition
value
256
calories per serving
10 g Fat23 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple