Ingredients for Cumin Lamb Salad With Spicy Dressing Recipe
3 Lamb cutlets
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/2 teaspoon Ginger
1/2 Large clove, garlic, pounded or chopped finely
1/2 tablespoon Light soy sauce
1/2 tablespoon Lemon juice
50 gram Rocket or baby rocket
75 gram Baby tomatoes, halved
1/2 Cucumber, peeled and sliced into 0.5 moons
1/4 Red onion, diced very fine
1/2 tablespoon Rice vinegar
1/2 teaspoon Chill oil
1/4 Clove garlic, pounded or chopped finely
1/2 Birds eye chilli, chopped finely
Nutrition value
95
calories per serving
3 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment