Ingredients for Cumin And Garlic Fish With Salsa Recipe
2 Bream fish fillets
1/4 tablespoon Ground Cumin
1/4 Garlic Clove, Crushed
1/4 Lime juiced
0.06 cup Olive oil
1/2 Corn cobs, peeled
1 Tomatoes, Chopped
1/4 Large red capsicum, deseeded, chopped
0.06 cup Flat leaf parsley leaves, chopped
1/4 Large avocado, chopped
1/2 tablespoon Sweet Chilli Sauce
Nutrition value
208
calories per serving
19 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
3g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
1600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment