0.13 cup Vegetable broth or progressotm chicken broth
3/4 Garlic cloves, finely chopped
4 Medium green onions, chopped
1/4 Medium green bell pepper, diced
1/4 Medium red bell pepper, diced
1/2 cup Cooked brown or basmati rice
0.06 cup Shredded carrot
1/4 teaspoon Soy sauce
0.06 teaspoon Ground cumin
Nutrition value
738
calories per serving
3 g Fat24 g Protein149 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
24g
Carbs
149g
Fiber
12g
MacroNutrients
Carbs
149g
Protein
24g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
158mg
Iron
4mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
3mg
Phosphorus
378mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment