A mixture of onions, apples and mushrooms seasoned with cumin and Worcestershire sauce enhances this tender chicken dish from field editor Raymonde Bourgeois, Swastika, Ontario.
1/4 can Condensed cream of mushroom soup, undiluted
0.13 cup Water
1/4 tablespoon Ground Cumin
1/4 teaspoon Worcestershire sauce
0.19 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Chili powder
As required Hot cooked rice
Nutrition value
54
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment