Ingredients for Cumin Chicken And Pumpkin With Warm Chickpea Salsa Recipe
1/2 teaspoon Ground Cumin
0.13 teaspoon Chilli Flakes
1/2 Large chicken breast fillets, halved lengthways
1/4 tablespoon Olive oil
212.50 gram Kent pumpkin, cut into wedges
1/2 tablespoon Lemon juice
1/4 Small brown onion, finely chopped
1/2 Garlic Cloves, Crushed
0.38 tablespoon Currants
100 gram Can chickpeas, rinsed, drained
0.06 cup Fresh coriander leaves
Nutrition value
395
calories per serving
10 g Fat22 g Protein51 g Carbs34 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
51g
Fiber
34g
MacroNutrients
Carbs
51g
Protein
22g
Fiber
34g
Fats
Fat
10g
Vitamins & Minerals
Calcium
256mg
Iron
10mg
Vitamin A
1111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
313mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
1mcg
Magnesium
230mg
Manganese
4mg
Phosphorus
346mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment