Cumin Cauliflower Soup With Crunchy Chickpeas Recipe

Recipe By The Spruce Eats

Brr. Unless you live in a warm state in which case you're probably laying out by the pool but here in the northeast brr. Our big annual "Storm of the century" Left us with over 30" Of snow but now we just get a daily dose of flurries, blustery winds, and a general winter-ish feeling. You know the one that makes you want to stay home, wear comfy clothes, climb into bed and eat a big bowl of something hot? Yup, that's me and it's going to be me at least until april. So, big weekly batches of homemade soup are a must and i'm kind of addicted to giving them a good dose of spice. I'm not saying all canned soups are terrible but i always find them a little bland. Salty and bland. I like adding za'atar and curry powder and cumin to my creamy soups to make just the right blend of comfort and kick. Cauliflower is probably one of my favorite vegetables and it makes a fantastic soup. But it's plain flavor goes great with the smokiness of cumin. And the velvety texture is a perfect match to some crunchy chickpeas. Those are definitely more interesting than croutons and now i'm warm and happy.

4.8
17 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Cumin Cauliflower Soup With Crunchy Chickpeas
plan
Bookmark

ingredients serve

Ingredients for Cumin Cauliflower Soup With Crunchy Chickpeas Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 Onion
  • 1/2 cup Chicken Stock
  • 1/4 cup Cauliflower Florets
  • 0.13 Large baking potato
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Garlic powder
  • 0.13 cup Milk
  • dash Dash Of Salt
  • dash Dash pepper
  • 0.13 can Chickpeas
  • 0.13 tablespoon Olive oil
  • 0.06 teaspoon Cumin
  • 0.03 teaspoon Garlic powder
  • As required Salt
Nutrition
value
251
calories per serving
17 g Fat16 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    1128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats