Cullen Skink Scottish Fish Stew Recipe

Recipe By Honest Cooking

4.3
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Cullen Skink Scottish Fish Stew
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ingredients serve

Ingredients for Cullen Skink Scottish Fish Stew Recipe

  • 125 gram 1lb undyed smoked haddock fillets
  • 1/4 Medium onion peeled and sliced
  • 225 milliliter 1 0.5pints whole milk
  • 1/4 Large floury potatopeeled and diced
  • 1/4 ounce 30g butter
  • 1/4 Bay leaf
  • As required Freshly grated nutmeg
  • As required Chives and parsley to garnish
Nutrition
value
347
calories per serving
15 g Fat29 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    29g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    2mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    495mg
  • Selenium
    37mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking