Cucumbers And Tomatoes In Yogurt Recipe

Name: Cucumbers And Tomatoes In Yogurt Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By QueRicaVida

Called raitas in india, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with indian spiced chicken and chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.

4.6

25 Rating -

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Vegdiet

50minstotal

10minsPrep

50m.total

10m.Prep

plan

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Ingredients for Cucumbers And Tomatoes In Yogurt Recipe

1/4 Medium Cucumber
1/4 Medium green onion, chopped
0.13 teaspoon Salt
1/4 Medium tomato, chopped
1/4 tablespoon Chopped fresh cilantro or parsley
0.06 teaspoon Ground Cumin
dash Dash Of Pepper
0.13 Clove Garlic, Finely Chopped

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida