1/2 Cucumbers, peeled, quartered lengthwise, then sliced
1/4 cup Plain yogurt, about
1/4 teaspoon Dried dill, or a couple of teaspoons of fresh dill
Nutrition value
63
calories per serving
1 g Fat2 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
92mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment