Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro. Easy, excellent avocado salad.
Ingredients for Cucumber Tomato Avocado Salad Recipe
1/4 pound Roma Tomatoes
1/4 English cucumber
0.13 Medium red onion sliced
1/2 Avocados Diced
1/2 tablespoon Extra virgin olive oil or sunflower oil
1/2 tablespoon Fresh lemon juice
0.06 cup 1/2 bunch cilantro, chopped
1/4 teaspoon Sea salt or 3/4 tsp table salt
Nutrition value
97
calories per serving
8 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
1515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment