Cucumber Tomato And Basil Salad Recipe
Recipe By The Spruce Eats
This cooling salad is a summer favorite. Cucumbers, tomatoes, basil, red onion, and light balsamic vinaigrette make for an exceptional summer side dish that's even better when it's served on a bed of arugula. Cucumbers are thirst quenching and anti-inflammatory, tomatoes are ultra-rich in lycopene, and basil is a potent antioxidant that is believed to have anti-cancer and antiviral properties.
4.9
24 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cucumber Tomato And Basil Salad Recipe
- 0.06 inch 4 kirby or 2 persian cucumbers, sliced into rounds
- 1/2 Beefsteak or 3 plum tomatoes, cut into wedges
- 0.13 Small red onion, sliced very thin
- 1/4 Clove garlic, chopped very fine
- 1/4 cup Basil leaves
- 1/4 tablespoon Extra virgin olive oil
- 1/2 teaspoon Balsamic vinegar
Nutrition
value
value
59
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium80mg
- Iron2mg
- Vitamin A898mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats