Ingredients for Cucumber thalipith with cucumber raita Recipe
1 cucumber
1/2 cup curd
1 cup gram flour
1 teaspoon sesame seeds
1 teaspoon green chilly chopped
1 teaspoon Turmeric
As required Salt
1/2 teaspoon cumin powder
1 teaspoon coriander leaves
1/2 teaspoon ginger garlic paste
Nutrition value
136
calories per serving
4 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
214mg
Iron
5mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment