0.13 cup Shredded coles hot roast chicken, breast meat only
1/2 tablespoon Coles basil pesto dip
As required Basil leaves, to serve
0.13 cup Drained roasted pepper strips
1 Ham slices, cut into thin strips
0.13 Carrot, cut into long matchsticks
0.13 Avocado, peeled, thinly sliced
1/2 teaspoon Lemon juice
1 tablespoon Spreadable cream cheese
1/2 teaspoon Chopped dill
1/4 Spring onion, finely chopped
Nutrition value
143
calories per serving
7 g Fat9 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment