Cucumber Sandwich Recipe

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I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream

3.6
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Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cucumber Sandwich
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ingredients serve

Ingredients for Cucumber Sandwich Recipe

  • 2 Thick slices whole wheat bread
  • 2 tablespoon Cream cheese, softened
  • 6 Slices cucumber
  • 2 tablespoon Alfalfa sprouts
  • 1 teaspoon Olive oil
  • 1 teaspoon Red wine vinegar
  • 1 Tomato, sliced
  • 1 Leaf Lettuce
  • 1 ounce Pepperoncini, sliced
Nutrition
value
294
calories per serving
16 g Fat10 g Protein25 g Carbs18 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    18g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    4mg
  • Vitamin A
    1554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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