Current Totals
Fat
18g
Protein
5g
Carbs
43g
Fiber
14g
MacroNutrients
Carbs
43g
Protein
5g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
3mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
5mg
Phosphorus
106mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment