Cucumber Salad for Two Recipe

Name: Cucumber Salad For Two Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree. —Jemima Madhavan, Lincoln, Nebraska.

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Cucumber Salad for Two Recipe

1.50 tablespoon Plain yogurt
1.50 tablespoon Sour cream
0.06 teaspoon Salt
1/4 cup Chopped cucumber
0.13 cup Chopped Onion
0.13 cup Seeded and chopped tomatoes
1/2 teaspoon Chopped seeded jalapeno pepper
As required Fresh cilantro leaves, optional

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home