Cucumber Raita Recipe

Recipe By Great British Chefs

This easy to make cucumber raita recipe from alfred prasad is the perfect accompaniment for indian meals. Toasted cumin seeds make this raita extra special.

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15minstotal
15m.total
Cucumber Raita
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ingredients serve

Ingredients for Cucumber Raita Recipe

  • 50 gram Natural yoghurt
  • 1/4 Cucumber
  • 1 Fresh mint leaves
  • 1/4 teaspoon Cumin seeds
  • As required Salt
  • 1/4 teaspoon Cumin seeds
  • 50 gram Natural yoghurt
  • 1 Fresh mint leaves
  • As required Salt
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs