Cucumber raita is a popular savory raita dip made with cucumber and curd (yogurt). This simple, refreshing, cooling cucumber raita recipe comes together in 5 minutes.
1/2 cup Finely chopped cucumber or Medium sized cucumber
1/2 cup Curd
1/4 teaspoon Kashmiri red chili powder or 1/4 teaspoon red chilli powder or cayenne pepper
1/2 teaspoon Roasted cumin powder
1/4 teaspoon Chaat masala powder or as required
can Salt as required, can add food grade rock salt or black salt
Nutrition value
96
calories per serving
2 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
135mg
Iron
2mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment