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Recipes
Cucumber Puppu Recipe
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Ingredients
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Nutrition
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Cucumber Puppu Recipe
Recipe By
Bawarchi
Cucumber Puppu is a delicious Indian recipe served as a Curries.
4.2
15 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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1
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Ingredients for Cucumber Puppu Recipe
62.50 gram
red gram dal
1/2
cucumber
As required
Tamarind small lime size
As required
For seasoning
1/2
red chillies
1/2
green chillies
1/4
onion, chopped
0.13 teaspoon
cumin seeds
0.13 teaspoon
mustard
1/4 pinch
Asafetida
As required
A few curry leaves
Nutrition
value
228
calories
per serving
1 g Fat
15 g Protein
37 g Carbs
9 g Fiber
Other
Current Totals
Fat
1g
Protein
15g
Carbs
37g
Fiber
9g
MacroNutrients
Carbs
37g
Protein
15g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi