Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Cucumber Pomegranate Punch Recipe

Recipe By Deepa Rupani

Goodness of cucumbers & pomegranate are combined with mint leaves, made this punch refreshing & yummy too. Perfect summer drink to make ourself hydrated and fresh.

0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cucumber Pomegranate Punch
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Cucumber Pomegranate Punch Recipe

  • 1 Pieces piece tender cucumbers
  • 1/2 g piece medium size pomegranate
  • 1/2 g piece big lemon
  • 1/4 cup Fresh mint leaves
  • 1/4 tsp Black salt
  • 1 tbsp Palm sugar

Directions: Cucumber Pomegranate Punch Recipe

  • STEP 1.1. Peel & chop cucumbers. Separate pomegranate seeds.
  • STEP 2.2. Now blend all ingredients in blender.
  • STEP 3.3. Serve chilled.
Nutrition
value
83
calories per serving
3 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    1726mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Deepa Rupani