Current Totals
Fat
5g
Protein
33g
Carbs
54g
Fiber
20g
MacroNutrients
Carbs
54g
Protein
33g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
797mg
Iron
17mg
Vitamin A
8126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
102mg
Vitamin B9
1493mcg
Vitamin B12
0mcg
Vitamin C
360mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
302mg
Manganese
3mg
Phosphorus
463mg
Selenium
59mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment