Cucumber Peanut Raita Recipe

Name: Cucumber Peanut Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cucumber peanut raita is a delicious Indian recipe served as a Side-Dish.

4.2

12 Rating -

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15minstotal

15m.total

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Ingredients for Cucumber Peanut Raita Recipe

1/4 cucumber
3/4 tablespoon Peanuts
1/2 green chillies
As required a handful cilantro/kothamalli
As required Salt
0.13 teaspoon Oil
0.13 teaspoon cumin seeds
0.38 cup yogurt/thick curd

Nutrition
value

154

calories per serving

6 g Fat6 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
129mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi