Cucumber Parsley Pineapple and Lemon Smoothie Recipe
Recipe By Skinny Taste
This dairy-free cucumber, parsley, pineapple and lemon smoothie is great for alleviating inflammation, asthma and airborne allergies.
4
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cucumber Parsley Pineapple and Lemon Smoothie Recipe
- 0.38 cup Coconut water, or water
- 1/4 English cucumber, chopped
- 1/2 bunch Flat leaf parsley, leaves only, chopped
- 1 Medium lemons, peeled and seeded
- 1 cup Fresh pineapple, frozen
- 2.50 drop Liquid stevia, optional
- As required Fresh ginger, optional
Nutrition
value
value
169
calories per serving
2 g Fat8 g Protein28 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs28g
- Fiber11g
MacroNutrients
- Carbs28g
- Protein8g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium382mg
- Iron7mg
- Vitamin A3436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9284mcg
- Vitamin B120mcg
- Vitamin C223mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese3mg
- Phosphorus134mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste